Hacks for Better Sleep This School Year
Posted by Team Support on
Halifax's back to school season is upon us once again! If you're a parent with kids in school, or a student yourself (or both!), then you're all too familiar with how crazy busy things are about to get. When trying to make time for homework, family, kids, household chores, extra curriculars and at least a little bit of me-time, sleep often gets pushed to the bottom of our priority lists. It's kind of a catch-22 though, getting not just some sleep but good sleep is key to being able to do all these things! So how do you integrate a good night's sleep in your busy routine this school year? Read on for our favourite hacks for a good nights sleep!
Start Your Night Routine Early
Do you ever procrastinate your night routine? When the day is done and…
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